Vitamin D is one of the essential vitamins needed for optimal bodily functioning and is understood to relay many health benefits. Our bodies do not create vitamin D on their own; we must attain it through sunlight or the foods that we eat. This is why vitamin D is sometimes referred to as the “sunshine vitamin.” Most of us will get enough sunlight throughout the year, so we don’t have to worry about taking extra supplements to fulfill our needs. However, if you spend a lot of time indoors or live in an area that doesn’t see much sunlight you may be wondering if your body is getting enough vitamin D.
Good skin is viewed as a hallmark of good health, but this isn’t always the case. Even the healthiest among us can still have skin problems, from acne and eczema to dry and flaky skin. As we age, problems with our skin only seem to get worse with the onset of wrinkles, fine lines, and sun spots. When treatments from dermatologists and skin specialists are no longer helpful, many of us turn to home remedies to restore our skin to its natural color and vitality. Over-the-counter vitamins and minerals are some of the most sought-after substances to increase skin health and overall well-being. But what are some of the best vitamins to take if we wish to improve the look and feel of our skin?
Health experts and nutritionists are constantly learning how eating healthy and observing proper nutrition can benefit your life in many ways. It is now understood that a well-balanced diet can increase your energy levels, help you lose weight, strengthen your immune system, and even prolong your life. When it comes to nutrition and skin health, the list of benefits continues to grow. Not only does eating healthy promote collagen synthesis in your skin (the key to radiant, smooth skin), but a good diet can also assist in wound healing and decrease the risk of scarring after surgery or injury.
Scar management and skin repair represent great concerns for dermatologists and plastic surgeons around the world, and patients are always seeking the best methods for achieving healthy skin. People often resort to topical solutions for treating scars and other skin ailments when cortisone injections and surgical procedures are not an option. Lotions, skin creams, and bio-oils flood the market, with companies claiming ingredients like onion extract and apple cider vinegar as being cure-alls for scars. The most controversial ingredient is vitamin E, and it’s easy to be fooled by online advertisements that proclaim it as an effective scar treatment solution.