Can You Exercise After Surgery? | Biodermis.com

Tyler Szelinski
Like most questions regarding surgery and the patient, it depends on what kind of surgery you had and how quickly your body recovers. A more extensive procedure, such as an open heart surgery, will likely require more down time than a hand or wrist surgery. Depending on your surgery, your surgeon will likely recommend that you rest and recovery for at least several weeks to a few months. Older patients will require more down time than younger patients because their bodies take longer to fully heal. Furthermore, if you have an underlying condition, you may need to take greater care after your surgery than someone who is relatively healthy. In this article, we will go over when you can resume exercise after your surgery and what types of exercises are generally safe.

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Exercises That Are Safe During Pregnancy | Biodermis.com

Tyler Szelinski

Some women wonder if it’s safe to exercise during pregnancy in a way that doesn’t harm the baby. While it’s true you won’t be able to exercise as vigorously as you did before getting pregnant, there is still plenty you can do to stay healthy and in shape. Engaging in mild exercise can confer many health benefits for the mother and baby. In addition to feeling good physically, exercising while pregnant can benefit a mother’s mood and mental health. Most pregnant women will be able to exercise, but if you are experiencing bleeding, dizziness, or chest pain, you may want to avoid physical exertion. In this article we will go over some exercises that are generally considered safe for pregnant women.    

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What Makes Silicone Gel Good for Scar Treatment? | Biodermis.com

Tyler Szelinski
There is a lot of confusion and misunderstanding surrounding what silicone gel is and why exactly it’s effective in treating keloids and hypertrophic scars. Some people think that silicone gel is a medication that penetrates into the scar tissue to help them fade and flatten. Others wonder how the silicone gel that doctors recommend is any different than the silicone strips you can buy in Walgreens. Dispelling some of these misconceptions will help consumers make the most educated decisions about their post-operative care before buying. In this article, we will go over some of the reasons why medical-grade silicone gel is the best topical solutions for scar management.

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The Health Benefits of Breastfeeding for Mothers and Babies | Biodermis.com

Tyler Szelinski

Breastfeeding has a myriad of health benefits not only for the baby but for the mother as well. Every woman is different and some choose not to breastfeed for a variety of reasons, but this comes at the cost of risks to the child. According to the CDC, only 1 in 4 infants are breastfed adequately, with many mothers opting for store-bought baby formulas to take a break from breastfeeding. Rates of breastfeeding vary by culture and ethnicity, so what’s the norm in one population may not be the norm in another. However, the science tells us that breast feeding is beneficial no matter what background you come from. What’s more, low rates of breastfeeding increase national medical costs by 3 billion dollars in the United States. In this article, we will explore the top reasons why breastfeeding is healthy for both the mother and baby.  

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How to Stay Healthy as You Age | Biodermis.com

Tyler Szelinski
As we get older, our bodies start to wear down and we sometimes develop health concerns that require medical attention. The risk for certain diseases, such as cardiovascular disease and osteoarthritis, increases the older we get. Many of the things we used to do when we were younger are much more difficult in old age. While getting old is an inevitability that we all must face, there are a number of lifestyle choices that you can make to keep yourself healthy for as long as possible. Some health problems are genetic or the result of bodily misuse, so the recommendations found here will probably not reverse these issues. However, if you are looking for ways to feel better as an older adult, you may want to try some of these tips out.

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How to Get Involved in Breast Cancer Awareness | Biodermis.com

Tyler Szelinski
October is Breast Cancer Awareness Month, and that means you have the opportunity to support women and families affected by breast cancer. Perhaps you yourself are affected by breast cancer or you know someone close to you who is. Perhaps you don’t know anyone with breast cancer but you would still like to be an advocate. Whatever the scenario, there are plenty of ways for you to show support and get involved with your local community during Breast Cancer Awareness Month.

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Should You Get Breast Implants? | Biodermis.com

Tyler Szelinski
A breast augmentation, otherwise known as a boob job, is a cosmetic surgical procedure that involves the insertion of breast implants to enhance the shape, size, and appearance of the breasts. For many women, this is a major life decision that can boost one’s self esteem, body image, and sexual satisfaction. However, not everyone’s experience will be the same, and some women may feel let down if reality doesn’t meet their expectations. In some cases, plastic surgeons will urge against getting a breast enhancement if certain factors are present. In this article, we will explore what makes a good candidate for breast augmentation surgery.

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Are Tanning Beds Safe for the Skin? | Biodermis.com

Tyler Szelinski
Millions of people in the U.S. use indoor tanning beds every year. While there are a disproportionate number of young women who use tanning beds, more and more men are seeking to obtain that perfect skin glow. What a lot of people want to know is if tanning beds are safe for the skin. All of the science seems to suggest that they are not safe, and the evidence is clear. So why do people continue to use them? In this article, we will go over why tanning beds are unsafe and why they are still so popular despite the contrary evidence.

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The Most Common Cosmetic Surgeries | Biodermis.com

Tyler Szelinski
Cosmetic plastic surgery involves enhancing one’s appearance by contouring and reshaping the face or body. With a few exceptions, most cosmetic surgeries are not meant to treat a medical condition and are purely aesthetic in nature. These types of procedures are becoming more and more popular as men and women alike strive to achieve their ideal physique. In this article, we will go over some of the most popular cosmetic procedures. Read to the end to find out what you can do about post-operative scarring after your surgery.

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How to Manage Stress After Pregnancy | Biodermis.com

Tyler Szelinski
Having a baby can be a stressful time for a lot of new mothers. After giving birth, most women will experience changes in mood on top of the added stressors of caring for a newborn baby. About half of all women will have the “baby blues” after going through labor. This phenomenon is marked by feelings of sadness, bouts of crying and anxiety that usually subside after a week or two of giving birth. However, some women experience more significant changes that can last much longer and interfere with their daily lives. These symptoms can drastically affect a woman’s mental health and make it more difficult to care for her baby. Luckily, post-partum stress can be effectively managed by seeking treatment and engaging in self-care practices.

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