Interesting Facts About Pregnancy | Biodermis.com

Tyler Szelinski

Pregnancy is an exciting time during a woman’s life when she will experience many life changes and alterations in her physical appearance. In expectation of a new family member, the soon-to-be mother will be preparing for her newborn in a variety of ways. Part of this preparation may involve seeking advice from other mothers or taking classes that get her ready for taking care of her baby. If you are thinking of having a baby, or if you’re already pregnant, then you may want to learn as much as you can about the process of pregnancy. In this article, we will explore some interesting facts about pregnancy so that you can be well-prepared on this new chapter of your life.

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How to Prepare for Childbirth | Biodermis.com

Tyler Szelinski
Giving birth for the first time is a monumental experience in most women’s lives. If you are a mother who has already given birth, then you will have a good idea of what to expect going in for labor. However, if childbirth will be a new experience for you, then you will want to do whatever you can to prepare for delivery day. Sometimes going into labor happens unexpectedly, so it’s important to know what you can to beforehand to make the delivery of your baby as smooth as possible. In this article, we will go over some of the top ways that you can prepare for giving birth for the first time. 

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Exercises That Are Safe During Pregnancy | Biodermis.com

Tyler Szelinski

Some women wonder if it’s safe to exercise during pregnancy in a way that doesn’t harm the baby. While it’s true you won’t be able to exercise as vigorously as you did before getting pregnant, there is still plenty you can do to stay healthy and in shape. Engaging in mild exercise can confer many health benefits for the mother and baby. In addition to feeling good physically, exercising while pregnant can benefit a mother’s mood and mental health. Most pregnant women will be able to exercise, but if you are experiencing bleeding, dizziness, or chest pain, you may want to avoid physical exertion. In this article we will go over some exercises that are generally considered safe for pregnant women.    

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The Health Benefits of Breastfeeding for Mothers and Babies | Biodermis.com

Tyler Szelinski

Breastfeeding has a myriad of health benefits not only for the baby but for the mother as well. Every woman is different and some choose not to breastfeed for a variety of reasons, but this comes at the cost of risks to the child. According to the CDC, only 1 in 4 infants are breastfed adequately, with many mothers opting for store-bought baby formulas to take a break from breastfeeding. Rates of breastfeeding vary by culture and ethnicity, so what’s the norm in one population may not be the norm in another. However, the science tells us that breast feeding is beneficial no matter what background you come from. What’s more, low rates of breastfeeding increase national medical costs by 3 billion dollars in the United States. In this article, we will explore the top reasons why breastfeeding is healthy for both the mother and baby.  

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The Best Foods to Eat While Pregnant | Biodermis.com

Tyler Szelinski
If you have recently become pregnant or have been pregnant for a while, you may be wondering what types of food are best to eat. Luckily, you aren’t limited to what you can eat, but some foods will be healthier than others for you and your growing baby. When creating your meal plan, you’ll want to focus on the essentials: protein, vitamins and minerals, healthy fats, complex carbs, fiber, and fluids. These nutrients are abundant in many foods and can be easily found at your local health food stores.

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Scar Treatment for New Mothers | Biodermis.com

Tyler Szelinski
There are several ways that new mothers might obtain a scar post-partum. The first is from having a C-section pregnancy which results in a scar in the lower part of the abdomen. The other is by having plastic surgery to help contour the body to its pre pregnancy shape. Such surgery may include breast procedures, mommy makeovers, and tummy tucks. Not all new mothers opt for cosmetic procedures and many may not need it, but it is an option if pregnancy has left unwanted changes to the body. If you are a new mother who has acquired a scar along the way, you may be wondering what the safest and most effective scar treatment is.

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What Foods You Should and Shouldn't Eat as a New Mom | Biodermis.com

Tyler Szelinski
During pregnancy, there are many types of foods that a woman should avoid to keep the baby growing inside of her safe and healthy. These foods may include undercooked meats, raw fish and sushi, certain dairy products, caffeine, and, of course, alcohol. But now that your baby is here, many new mothers wonder if there are still certain types of that should be avoided and others that should be eaten. After all, you will be breastfeeding your newborn for at least six months after delivery, so you want to make sure your baby is getting the best nutrition possible.

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Should You Wait Until After Pregnancy for Breast Implants? | Biodermis.com

Tyler Szelinski
Cosmetic breast surgery can encompass any number of breast enhancement techniques designed to alter the shape, size, and overall appearance of the breasts. Breast augmentations with implants and breast lifts, for instance, are two of the most common breast procedures that are considered cosmetic in nature. Because of the many changes that a woman’s body goes through during pregnancy, especially with the breasts, it may be best to wait until you have reared your last child before considering cosmetic breast surgery. There may be many reasons why waiting is a good idea, but we will consider the most common reasons in this article.

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How Best to Recover After Having a C-section | Biodermis.com

Tyler Szelinski
A C-section, also known as caesarean section, is a surgical alternative for delivering a baby if the prospect of having a natural birth becomes too dangerous. C-sections account for approximately one-third of all births in the U.S., leaving many women to wonder how best to recover from one. Because a C-section is a surgical procedure, new mothers can expect to have some downtime and a scar once the wound has fully healed. What many people don’t know is that they do have more control than they think over the way their wounds and resultant scars heal.

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The Best Way to Treat a C-section Scar | Biodermis.com

Tyler Szelinski
The prospect of having a C-section, otherwise known as a caesarean section, is not one a woman envisions for herself during childbirth. An easy delivery is one every mother hopes for, but certain complications during pregnancy can prevent this. Enduring a caesarean birth can be a painful experience, and the mother will leave the hospital with a baby and a sizeable scar. The questions a mother might have after such a procedure are: How will my scar look? And how can I treat my C-section scar?

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