How to Prepare for Childbirth | Biodermis.com

Tyler Szelinski
Giving birth for the first time is a monumental experience in most women’s lives. If you are a mother who has already given birth, then you will have a good idea of what to expect going in for labor. However, if childbirth will be a new experience for you, then you will want to do whatever you can to prepare for delivery day. Sometimes going into labor happens unexpectedly, so it’s important to know what you can to beforehand to make the delivery of your baby as smooth as possible. In this article, we will go over some of the top ways that you can prepare for giving birth for the first time. 

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Exercises That Are Safe During Pregnancy | Biodermis.com

Tyler Szelinski

Some women wonder if it’s safe to exercise during pregnancy in a way that doesn’t harm the baby. While it’s true you won’t be able to exercise as vigorously as you did before getting pregnant, there is still plenty you can do to stay healthy and in shape. Engaging in mild exercise can confer many health benefits for the mother and baby. In addition to feeling good physically, exercising while pregnant can benefit a mother’s mood and mental health. Most pregnant women will be able to exercise, but if you are experiencing bleeding, dizziness, or chest pain, you may want to avoid physical exertion. In this article we will go over some exercises that are generally considered safe for pregnant women.    

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The Health Benefits of Breastfeeding for Mothers and Babies | Biodermis.com

Tyler Szelinski

Breastfeeding has a myriad of health benefits not only for the baby but for the mother as well. Every woman is different and some choose not to breastfeed for a variety of reasons, but this comes at the cost of risks to the child. According to the CDC, only 1 in 4 infants are breastfed adequately, with many mothers opting for store-bought baby formulas to take a break from breastfeeding. Rates of breastfeeding vary by culture and ethnicity, so what’s the norm in one population may not be the norm in another. However, the science tells us that breast feeding is beneficial no matter what background you come from. What’s more, low rates of breastfeeding increase national medical costs by 3 billion dollars in the United States. In this article, we will explore the top reasons why breastfeeding is healthy for both the mother and baby.  

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How to Manage Stress After Pregnancy | Biodermis.com

Tyler Szelinski
Having a baby can be a stressful time for a lot of new mothers. After giving birth, most women will experience changes in mood on top of the added stressors of caring for a newborn baby. About half of all women will have the “baby blues” after going through labor. This phenomenon is marked by feelings of sadness, bouts of crying and anxiety that usually subside after a week or two of giving birth. However, some women experience more significant changes that can last much longer and interfere with their daily lives. These symptoms can drastically affect a woman’s mental health and make it more difficult to care for her baby. Luckily, post-partum stress can be effectively managed by seeking treatment and engaging in self-care practices.

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The Best Foods to Eat While Pregnant | Biodermis.com

Tyler Szelinski
If you have recently become pregnant or have been pregnant for a while, you may be wondering what types of food are best to eat. Luckily, you aren’t limited to what you can eat, but some foods will be healthier than others for you and your growing baby. When creating your meal plan, you’ll want to focus on the essentials: protein, vitamins and minerals, healthy fats, complex carbs, fiber, and fluids. These nutrients are abundant in many foods and can be easily found at your local health food stores.

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The Different Ways Pregnancy Can Change Your Skin | Biodermis.com

Tyler Szelinski
Pregnancy is naturally a time when a woman experiences many changes in her body. These changes are mostly due to rapid weight gain from the developing fetus and from an influx of many different kinds of hormones. While these changes are all part of a normal pregnancy, many of the side effects can be drastic and unwanted. Aside from changes in mood, dietary cravings, and weight, women will likely experience a number of differences in their skin. From acne and the onset of veins to stretch marks and pigmentation, a lot of things can happen to the skin during pregnancy.

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What Foods You Should and Shouldn't Eat as a New Mom | Biodermis.com

Tyler Szelinski
During pregnancy, there are many types of foods that a woman should avoid to keep the baby growing inside of her safe and healthy. These foods may include undercooked meats, raw fish and sushi, certain dairy products, caffeine, and, of course, alcohol. But now that your baby is here, many new mothers wonder if there are still certain types of that should be avoided and others that should be eaten. After all, you will be breastfeeding your newborn for at least six months after delivery, so you want to make sure your baby is getting the best nutrition possible.

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The Best Way to Treat a C-section Scar | Biodermis.com

Tyler Szelinski
The prospect of having a C-section, otherwise known as a caesarean section, is not one a woman envisions for herself during childbirth. An easy delivery is one every mother hopes for, but certain complications during pregnancy can prevent this. Enduring a caesarean birth can be a painful experience, and the mother will leave the hospital with a baby and a sizeable scar. The questions a mother might have after such a procedure are: How will my scar look? And how can I treat my C-section scar?

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