Vitamin D is one of the essential vitamins needed for optimal bodily functioning and is understood to relay many health benefits. Our bodies do not create vitamin D on their own; we must attain it through sunlight or the foods that we eat. This is why vitamin D is sometimes referred to as the “sunshine vitamin.” Most of us will get enough sunlight throughout the year, so we don’t have to worry about taking extra supplements to fulfill our needs. However, if you spend a lot of time indoors or live in an area that doesn’t see much sunlight you may be wondering if your body is getting enough vitamin D.
Good skin is viewed as a hallmark of good health, but this isn’t always the case. Even the healthiest among us can still have skin problems, from acne and eczema to dry and flaky skin. As we age, problems with our skin only seem to get worse with the onset of wrinkles, fine lines, and sun spots. When treatments from dermatologists and skin specialists are no longer helpful, many of us turn to home remedies to restore our skin to its natural color and vitality. Over-the-counter vitamins and minerals are some of the most sought-after substances to increase skin health and overall well-being. But what are some of the best vitamins to take if we wish to improve the look and feel of our skin?
Sunlight is required to sustain life. Without it, our planet would be an icy wasteland barren of plants, animals, and humans. For us, we know that sunlight is a good source of vitamin D which can help maintain healthy skin and bones. But there is no clear standard for how much sunlight is a sufficient amount. Getting too much sunlight can pose risks such as skin cancer and sunburn. If you have scars following surgery or injury, UV radiation can cause hyperpigmentation in the scar tissue. On the other hand, not enough sunlight can lead to a number of biological impairments and can even contribute to depression.