Can You Exercise After Surgery? | Biodermis.com

Tyler Szelinski
Like most questions regarding surgery and the patient, it depends on what kind of surgery you had and how quickly your body recovers. A more extensive procedure, such as an open heart surgery, will likely require more down time than a hand or wrist surgery. Depending on your surgery, your surgeon will likely recommend that you rest and recovery for at least several weeks to a few months. Older patients will require more down time than younger patients because their bodies take longer to fully heal. Furthermore, if you have an underlying condition, you may need to take greater care after your surgery than someone who is relatively healthy. In this article, we will go over when you can resume exercise after your surgery and what types of exercises are generally safe.

Read more →

Exercises That Are Safe During Pregnancy | Biodermis.com

Tyler Szelinski

Some women wonder if it’s safe to exercise during pregnancy in a way that doesn’t harm the baby. While it’s true you won’t be able to exercise as vigorously as you did before getting pregnant, there is still plenty you can do to stay healthy and in shape. Engaging in mild exercise can confer many health benefits for the mother and baby. In addition to feeling good physically, exercising while pregnant can benefit a mother’s mood and mental health. Most pregnant women will be able to exercise, but if you are experiencing bleeding, dizziness, or chest pain, you may want to avoid physical exertion. In this article we will go over some exercises that are generally considered safe for pregnant women.    

Read more →

How to Stay Healthy as You Age | Biodermis.com

Tyler Szelinski
As we get older, our bodies start to wear down and we sometimes develop health concerns that require medical attention. The risk for certain diseases, such as cardiovascular disease and osteoarthritis, increases the older we get. Many of the things we used to do when we were younger are much more difficult in old age. While getting old is an inevitability that we all must face, there are a number of lifestyle choices that you can make to keep yourself healthy for as long as possible. Some health problems are genetic or the result of bodily misuse, so the recommendations found here will probably not reverse these issues. However, if you are looking for ways to feel better as an older adult, you may want to try some of these tips out.

Read more →

The Science of Exercise and Skin Health | Biodermis.com

Tyler Szelinski
It’s well understood by doctors and scientists today that exercise is one of the best things that you can do to keep your body strong and healthy. Getting enough exercise wasn’t much of a problem in the past, before technology allowed us to live more sedentary lifestyles. Many people in the world today have desk jobs and use a car for transportation, so it is sometimes difficult to fit exercise into their daily lives. However, it's crucial for our health that we exercise daily. Exercise is good for all aspects of our bodies. It increases physical strength, boosts mental clarity, and promotes healthy skin.

Read more →

How to Best Prepare for Surgery | Biodermis.com

Tyler Szelinski
If you are planning for an upcoming surgery, there may seem like a lot of aspects to consider before arriving on the operating table. From choosing the most qualified physician to proper diet and post-operative recovery, heading in for surgery can often feel a bit overwhelming. What many people don’t know, however, is that there are specific ways you can prepare to make your surgery as problem-free as possible. By having the right conversations with your surgeon and doing a little bit of your own research, you can make the surgery process much smoother.

Read more →