With the cold seasons upon us, it is essential that we stay hydrated. Many of us tend to drink less water during the colder seasons due to decreased thirst. When it is warmer outside our bodies crave water as we sweat from the heat and these external factors lead us to crave water. However, even in the colder seasons our bodies are still sweating and naturally we continue to lose fluids. With decreased thirst affecting many of us during this cold December, a great way to maintain a healthy balance of fluids is by drinking water, decaffeinated herbal tea, and electrolytes.
The top two herbal teas that promote clear glowy skin are green tea and Rooibos tea. Rooibos tea is anti-aging as it contains numerous antioxidants which reduce the appearance of wrinkles as well as slow the process of new wrinkles. Rooibos tea helps those struggling with acne and with its minerals like calcium, copper, potassium and zinc, is wonderful for hair growth. Green tea is known for its anti-inflammatory purposes that can settle an upset stomach, soothe a migraine, and repair gut health. Green tea cleanses your body from the inside out giving you hydrated and glowy skin. Electrolytes along with herbal tea is a perfect mix to keep your body healthy and hydrated all winter long. The extra hydration will protect your skin from the cold harsh weather making your skin glowy and plump all winter long!
With all of this information in mind, choosing the best electrolyte for you is all about researching the brand, what they stand for, and what their ingredients are. Everyone is different, so finding the best electrolyte for you will be different than it will be for someone else! Having one to two packages of electrolytes a day along with water and herbal tea will help your body maintain a healthy level of hydration during this cold season. Hydrating your organs will keep your body healthy and happy all winter long.
One of our most loved products, Episof silicone gel, has fantastic hydration properties as the silky-smooth formula oxygenates the skin. Episof can be worn underneath makeup, serving as a perfect base so your makeup glides over on a silky-smooth surface. Episof has a thick yet lightweight feel to it and provides a flawless touch to your skincare regime. Episof can be of use to all external parts of your body such as your hands, arms, and legs leaving these parts of your body smooth and hydrated. Episof is a wonderful winter essential as it provides your skin with an oxygen boost that will keep your skin happy and hydrated.
Innovation, and proven results. That's Biodermis—the Science of Skin.
~ Article contributed by Riona Scafa