Having a baby can be a stressful time for a lot of new mothers. After giving birth, most women will experience changes in mood on top of the added stressors of caring for a newborn baby. About half of all women will have the “baby blues” after going through labor. This phenomenon is marked by feelings of sadness, bouts of crying and anxiety that usually subside after a week or two of giving birth. However, some women experience more significant changes that can last much longer and interfere with their daily lives. These symptoms can drastically affect a woman’s mental health and make it more difficult to care for her baby. Luckily, post-partum stress can be effectively managed by seeking treatment and engaging in self-care practices.
Stress and anxiety are two physiological and psychological responses to events in our lives and how we perceive them. These responses afflict many people around the world, ranging from mild to severe cases. In the Western world, because our lives are so busy, there often isn’t enough time in the day to take a deep breath and meditate. Because of the hustle of everyday life, we can often become overwhelmed and experience bouts of stress or anxiety. A wide range of symptoms are associated with these feelings, but what they do to our skin can often go unnoticed or become neglected.
With the fast-paced life that many in the United States and around the world now live, it’s easy to become overwhelmed and stressed out. Stress can enter our lives at any moment, so it’s important to take things slow and think things out in a calm, relaxed manner. Stress affects our health in many ways, and it can cause us to develop unhealthy habits that are bad for our well-being and the well-being of those close to us. One aspect of stress that often gets overlooked is how it can negatively impact our skin health. We can often tell when someone is stressed out and it reveals itself in his or her physical appearance.