Vitamin D is one of the essential vitamins needed for optimal bodily functioning and is understood to relay many health benefits. Our bodies do not create vitamin D on their own; we must attain it through sunlight or the foods that we eat. This is why vitamin D is sometimes referred to as the “sunshine vitamin.” Most of us will get enough sunlight throughout the year, so we don’t have to worry about taking extra supplements to fulfill our needs. However, if you spend a lot of time indoors or live in an area that doesn’t see much sunlight you may be wondering if your body is getting enough vitamin D.
After genetics, our environment plays the biggest role in how our skin looks and feels. There are a number of factors in our environment that may be affecting your skin—some obvious, and others not so obvious. While we can’t always control the environment, there are steps that we can take to ensure that our skin stays healthy despite all that works against it. Even if you take measures to protect your skin, there may be harsh environmental influences that you aren’t aware of.
Chickenpox, also known as varicella, is a highly contagious viral infection that causes an itchy, blister-like rash that appears on the face, body, neck, arms, and legs. The blisters that form on the skin can break and bleed, triggering a wound healing response at the site. If the wound is severe enough, or if left untreated, it may form into a scar later on. The scars from chickenpox may fade on their own in some cases. However, if you are left with excessive and abnormal scarring, you may need to treat is with clinically-proven scar therapy products.
A common question many patients ask after surgery is if their scar will heal on its own or if medical intervention is required. The short answer: it depends. More than likely, a scar will never completely go away, especially if it was caused by an invasive procedure or major injury. On the other hand, if you are healing from a minor wound, you may get lucky and be left with a barely visible mark. A number of factors, including genetics and how well you treat your wound, can determine how your scar will turn out. Luckily, there are a number of things we can do to help our scars fade over time.
Understanding Skin Flora The skin is the largest organ of the human body that comprises about 16-18% of the total weight of the body. The skin is made up of three main layers: the epidermis, dermis, and subcutaneous fat, as well as several sublayers that comprise the epidermis. The epidermis (uppermost layer) plays an important role in protecting the body against infection, UV radiation, and losing water and important nutrients from the body. What many of us don’t know about this layer of skin is that it is a biome for what is known as skin flora. Skin flora, also known as microbiota, refers to the microorganisms that reside on the skin. That’s right; our skin is home to millions of bacteria, fungi, and mites, many of which aren’t harmful to our health.
All scars are the result of the same wound healing process that involves four distinct stages: hemostasis, inflammation, proliferation, and maturation. Scarring is part of the maturation stage of wound healing marked by the reformation and strengthening of collagen fibers in new scar tissue. Scar tissue can continue to heal and change for up to a year or longer after the wound has fully healed. Even though scars all follow the same process, there are different approaches to treating them based on which part of the body they develop. Facial scars have their own set of challenges compared to scars that form elsewhere on the body.
Over the past few years, the skincare and cosmetics industry has grown tremendously, targeting the needs of a diverse population with new concerns. These concerns often range in severity, from moderate to severe. The more severe problems should be examined by a dermatologist, but some over the counter remedies may be available to allay certain symptoms. Furthermore, much of what the consumer skincare market offers to the public are solutions for purely cosmetic issues, not ones that require urgent care and prescription medication. However, depending on what your specific concerns and needs are, you may be surprised what remedies are available to consumers.
Drinking enough water throughout the day is much like eating or sleeping, our bodies need it in order to survive and function properly. What many people don’t know about adequate hydration is that it can affect your skin in more ways than one. If our bodies aren’t getting enough water, our skin can become dry and dehydrated, which negatively affects wound healing and scarring. Wounds and scars need moisture to heal optimally. When we don’t get enough water, wound healing can take much longer and scarring can be more severe. Luckily, if you are left with a noticeable scar that you want to get rid of, there are options online or through your physician.
Everybody’s wounds heal differently depending on a variety of factors. Likewise, your own wounds might heal differently at different stages of your life. It is well known that the wound healing process becomes less effective as you get older. Certain lifestyle choices such as diet and exercise can have a dramatic impact on the way your wounds heal. External factors such as sun exposure as well as harmful environmental pathogens can also impede the wound healing process. Most of us want our wounds to heal quickly and seamlessly. For this reason, it is good to understand what might be hindering your wounds to heal and what you can do to speed up the process.
It’s no news that children get dirty quickly because they are constantly playing outside and touching things with their hands. Children are taught from a young age by their parents, teachers, and other adult figures that keeping their hands clean can keep them from getting sick and spreading germs. Now more than ever, during the time of COVID, children and adults alike are urged to wash their hands and carry sanitizer with them wherever they go. While it’s a good thing that we are becoming more health conscious, it’s also important to be aware of how to safely and productively use sanitizers.