How Proper Nutrition Improves Skin Health | Biodermis.com
Health experts and nutritionists are constantly learning how eating healthy and observing proper nutrition can benefit your life in many ways. It is now understood that a well-balanced diet can increase your energy levels, help you lose weight, strengthen your immune system, and even prolong your life. When it comes to nutrition and skin health, the list of benefits continues to grow. Not only does eating healthy promote collagen synthesis in your skin (the key to radiant, smooth skin), but a good diet can also assist in wound healing and decrease the risk of scarring after surgery or injury.