Health experts and nutritionists are constantly learning how eating healthy and observing proper nutrition can benefit your life in many ways. It is now understood that a well-balanced diet can increase your energy levels, help you lose weight, strengthen your immune system, and even prolong your life. When it comes to nutrition and skin health, the list of benefits continues to grow. Not only does eating healthy promote collagen synthesis in your skin (the key to radiant, smooth skin), but a good diet can also assist in wound healing and decrease the risk of scarring after surgery or injury.
Scarring is the result of a dynamic cascade of biological events that is part of a normal and healthy wound-healing response. When the dermis (middle) layer of skin is damaged from surgery or injury, the formation of scar tissue is likely to follow. The type of injury that you sustain can dramatically influence the way a scar appears and feels, even years after the traumatic event. In some cases, scars are unavoidable. Genetic predispositions that influence skin type and wound healing can lead to abnormal and excessive scar formation. Luckily, with proper wound care and the help of clinically-proven scar therapy products, there are ways to significantly reduce the appearance of your scar
There’s a lot of information on the internet that seems to indicate massaging your wound or scar may aid in skin repair and recovery. Massaging certainly has some benefits, as it is known to reduce swelling and pain in affected areas, but many have exaggerated its effects on other aspects of recovery. It’s important to take a look at what exactly messaging does for the body to gain a better understanding for its clinical significance in skin health. It may be the case that massaging your scar, in combination with clinically-proven scar management products, can significantly reduce the appearance of your scar over time.