If you have recently become pregnant or have been pregnant for a while, you may be wondering what types of food are best to eat. Luckily, you aren’t limited to what you can eat, but some foods will be healthier than others for you and your growing baby. When creating your meal plan, you’ll want to focus on the essentials: protein, vitamins and minerals, healthy fats, complex carbs, fiber, and fluids. These nutrients are abundant in many foods and can be easily found at your local health food stores.
During pregnancy, there are many types of foods that a woman should avoid to keep the baby growing inside of her safe and healthy. These foods may include undercooked meats, raw fish and sushi, certain dairy products, caffeine, and, of course, alcohol. But now that your baby is here, many new mothers wonder if there are still certain types of that should be avoided and others that should be eaten. After all, you will be breastfeeding your newborn for at least six months after delivery, so you want to make sure your baby is getting the best nutrition possible.