The Best Foods to Eat While Pregnant | Biodermis.com

Tyler Szelinski
If you have recently become pregnant or have been pregnant for a while, you may be wondering what types of food are best to eat. Luckily, you aren’t limited to what you can eat, but some foods will be healthier than others for you and your growing baby. When creating your meal plan, you’ll want to focus on the essentials: protein, vitamins and minerals, healthy fats, complex carbs, fiber, and fluids. These nutrients are abundant in many foods and can be easily found at your local health food stores.

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