Spinal fusion is the process of surgically mending the vertebrae (small bones) in the spine so that they heal together as a single bone. A person may opt to undergo a spinal fusion if they are experiencing pain, misalignment, or reduced mobility in the spine. Once the surgery is complete and the healing process is over, it’s a good idea (after consulting with your doctor) to start stretching your spine to regain strength and flexibility. This is when the ancient practice of doing yoga will become your best friend. You'll want to take it slow at first, so listen to your body and know your limits to avoid the risk of injury.