Breastfeeding has a myriad of health benefits not only for the baby but for the mother as well. Every woman is different and some choose not to breastfeed for a variety of reasons, but this comes at the cost of risks to the child. According to the CDC, only 1 in 4 infants are breastfed adequately, with many mothers opting for store-bought baby formulas to take a break from breastfeeding. Rates of breastfeeding vary by culture and ethnicity, so what’s the norm in one population may not be the norm in another. However, the science tells us that breast feeding is beneficial no matter what background you come from. What’s more, low rates of breastfeeding increase national medical costs by 3 billion dollars in the United States. In this article, we will explore the top reasons why breastfeeding is healthy for both the mother and baby.
Vitamin D is one of the essential vitamins needed for optimal bodily functioning and is understood to relay many health benefits. Our bodies do not create vitamin D on their own; we must attain it through sunlight or the foods that we eat. This is why vitamin D is sometimes referred to as the “sunshine vitamin.” Most of us will get enough sunlight throughout the year, so we don’t have to worry about taking extra supplements to fulfill our needs. However, if you spend a lot of time indoors or live in an area that doesn’t see much sunlight you may be wondering if your body is getting enough vitamin D.
It’s well understood by doctors and scientists today that exercise is one of the best things that you can do to keep your body strong and healthy. Getting enough exercise wasn’t much of a problem in the past, before technology allowed us to live more sedentary lifestyles. Many people in the world today have desk jobs and use a car for transportation, so it is sometimes difficult to fit exercise into their daily lives. However, it's crucial for our health that we exercise daily. Exercise is good for all aspects of our bodies. It increases physical strength, boosts mental clarity, and promotes healthy skin.
Sunlight is required to sustain life. Without it, our planet would be an icy wasteland barren of plants, animals, and humans. For us, we know that sunlight is a good source of vitamin D which can help maintain healthy skin and bones. But there is no clear standard for how much sunlight is a sufficient amount. Getting too much sunlight can pose risks such as skin cancer and sunburn. If you have scars following surgery or injury, UV radiation can cause hyperpigmentation in the scar tissue. On the other hand, not enough sunlight can lead to a number of biological impairments and can even contribute to depression.