Stress and anxiety are two physiological and psychological responses to events in our lives and how we perceive them. These responses afflict many people around the world, ranging from mild to severe cases. In the Western world, because our lives are so busy, there often isn’t enough time in the day to take a deep breath and meditate. Because of the hustle of everyday life, we can often become overwhelmed and experience bouts of stress or anxiety. A wide range of symptoms are associated with these feelings, but what they do to our skin can often go unnoticed or become neglected.