Although no one knows the exact date when humans began drinking coffee, we do know that coffee has been around since the 13th century. Whether it is drinking it to stay awake, for energy, or for health reasons, coffee has fantastic benefits for your body when consumed in moderation. The first story involving coffee was a story about a goat watcher who saw how energetic his goats were after consuming a red berry shaped fruit that had fallen from a shrub. Since then, many have consumed coffee for its energetic properties. Coffee has antioxidant, anti-inflammatory, and anticancer effects. Coffee is filled with polyphenols which is a plant compound with antioxidant properties that actively fight against diseases. Coffee is wonderful for digestion as it feeds the good bacteria in your gut with its fibrous properties. Coffee has a prebiotic effect on the body feeding the existing good bacteria in the gut. The prebiotic effect coffee has on your body is favorable not only on the gastrointestinal system but is of service to the nervous system, immune system, and the cardiovascular system. The fibrous properties then trigger your colon speeding up bowel movements in the body. A healthy gut is key when achieving clean, glowy skin!
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Innovation, and proven results. That's Biodermis—the Science of Skin.
~ Article contributed by Riona Scafa